My New Usual - Page 28 of 64 - Easing the transition to an extraordinary life

Christine’s Vegan Smoothies

Three Sweet and Healthy Vegan Smoothies to Rev your Engine in the Morning My husband and I are fortunately very like-minded when it comes to food. We both eat adventurously, are game to try new things, and truly enjoy…

Expressions

Amy F. – No Pain, No Gain

No pain, no gain. How many of you have heard that phrase as it relates to your workout? Gotta push those muscles to burn the fat. Work through the pain and you’ll see the results. If it doesn’t hurt, you’re…

Inspiration

Jamie’s Gems: What Would Sorah Do?

Wherever you go, leave a heart print. Let love and how BIG you love be your lasting legacy…. It is the scariest, most unexplainable, nonsensical thing to lose someone suddenly without warning. A friend of mine passed away recently…

Inspiration

Thought of the Day – “A Hard Place…”

Today's Thought of the Day is for all of you who feel like the place you are in is never going to change...don't give up.

Health + Wellness

Optimism Good for the Soul – and Heart!

The more optimistic you are, the greater your chances of being in ideal cardiovascular health, especially when compared to pessimists. Researchers at the University of Illinois reviewed data on more than 5,100 men and women ranging in age from…

Inspiration

Jamie’s Gems: “Always Make Time…”

This is something I don't do well enough for myself, so consider Jamie's Gems for today and think about what you do just for yourself. Is it enough? Do you take care of you as well as you take…

Expressions

Martin Luther King, Jr. Day of Service

In the name of our greatest leader for civil rights, Martin Luther King, Jr. Day is also now known as a Day of Service. For some people, it's a holiday and a much-needed day off. For others, it means celebrating…

Inspiration

Jamie’s Gems – “Surround Yourself…”

Surround yourself with loving and genuine and kind hearted people...who make you feel good about yourself and make your life that much brighter… #kindness #love #support #friends #family

Health + Wellness

HOT TIP: Get the Grain

HOT TIP: From Shape Magazine: Did you know that bread is the number one food that contributes the most calories in the American diet? The number two source is cookies and cakes. Most bread is made from enriched flour and…

Care

The Hidden Costs of Chemo

Hello friends. Today I'd like to share an article that I wrote which was recently published on Healthline.com about the hidden costs of chemotherapy. If you have just found out that you need treatment, we hope that we can…