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Easing the transition to an extraordinary life

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What happens when your life goes from ordinary to extraordinary? MyNewUsual® is your resource for assistance as a patient, caregiver or loved one. When you aren't sure what to do next, we can help. Our mission is to ease the transition from serious illness to new habits of health & wellness. We can help you find the way to the new you!

Hello Friends!

12 Minutes of Yoga for Bone Health

  Hi friends. We are sharing this great article from the New York Times on how just a few minutes of yoga can transform your bone health. Take a gander below…    PERSONAL HEALTH By JANE E. BRODY  Yoga enthusiasts link the practice to a long list of health benefits, including greater flexibility and range of View Post >

Christine’s Corn & Black Bean Salad

  Our fab Food Editor takes us on a journey through food with this gorgeous summer salad…   Here’s a little “getting to now you” tidbit about me: I am the oldest of six children with two brothers and three sisters. It’s a big and growing family – my sisters have five children and another View Post >

HOT TIP: Sprint Your Stuff

Did you know?   You up your calorie burn by 20% when you vary the pace during a walk versus staying at a steady pace. So walk a little faster, or do a slight jog or sprint, and then back to your normal pace.   Easy peasy, right? Get ‘er done, people.   For more View Post >

Jamie’s Gems – Don’t Let Fear Rule

Here’s a good one from Jamie to start off your week…     Life can literally turn on a dime. We have to appreciate every single second. Don’t let fear rule…Let your heart and passions and desire to live FULL rule.     Follow the series “Jamie’s Gem’s” every Monday on www.mynewusual.com. Check us out on Facebook, Twitter, Pinterest, You View Post >

Thought of the Day – Your Story

Every one of you has a story to share that might help someone else, as painful as it may be. Be brave, as you never know who’s life you may change.    

Of Loss and Love (For Michelle)

  Grief is a funny thing. It ebbs and flows. It changes you.     We just lost one of our tight circle of college kids, the first of our group to leave us. We have been friends longer than we have not.  She was a generous spirit, joyful, big-hearted, giving, a loving mother, a graceful beauty View Post >

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