Care

HOT TIP: Simple Steps to Prevent Dementia

  Today's HOT TIP: Simple steps to prevent dementia.     To help preserve mental function and protect against age-related cognitive decline including dementia and Alzheimer's disease, consider implementing these healthy lifestyle strategies:   Get 30 minutes of physical activity per…
Health + Wellness

Positively Perfect Paella

  The most perfect meal has to be paella. Full of vegetables, proteins and crunchy rice, this Spanish dish is so completely delicious, you'll wonder how you have lived so long without it. Here's the version SuperHubs created to blow…
Perspectives

Inspirations by Amy F.

 Amy F. shares with us the inspirations that help her get through the tougher days of her chronic illness.    Have you ever had one of those days where the lab results don’t come back the way you want them…
Care

HOT TIP: Meditation!

  A few minutes a day of meditation could help you in more ways than you could have imagined.    HOT TIP:  According to a study by Johns Hopkins University, just 30 minutes per day of meditation could take the…