Today’s HOT TIP
A new study has shown that drinking coffee regularly can drop the risk of liver cancer by 40%, as well as protect against Alzheimer's, diabetes and other cancers. That should ease the guilt of that daily trip to…
Split Pea Soup with Ham
Here's a great cold-weather dish (or warm weather, for that matter!) that you can make for under $10. It's also good for you. How so? Well, it has dietary fiber (which also lowers cholesterol), Vitamin K, and potassium. Easy peasy!…
How to Ask the Hard Questions
If you are struggling with asking very hard questions to your doctor or employer, read on. We all have moments where we aren't sure we understand what is going on or what is happening next, and we might have doubts…
Be Someone’s “Chemo Fairy”
Hello, friends. Here's a great idea for your loved ones who are going through chemotherapy. We’d love to share with you this wonderful idea for your loved ones that may be going through chemotherapy. We saw this in practice…
Thought of the Day – “Perhaps Our Eyes…”
It's okay to let go. You don't always have to be brave.
Things We Love – Matcha!
Are you looking for a magical elixir to cure what ails you? Look no further. Matcha green tea is for you. The health benefits of this green wonder are endless, from fighting cancer to fighting aging. I…
The Good Doctor
Hello, friends. It is so important as you go through an illness to be completely confident in your medical team. If you have any doubt whatsoever, you must examine why you feel that way, because YOU are responsible for…
Battle of the Oats
We all know that oats are good for us. High in fiber, they are one of the most perfect ways to start your day. But what's the difference between regular oats and the steel cut variety? How do you…
National Margarita Day? YES!
It is not like we are looking for an excuse to have a margarita, but tomorrow is National Margarita Day - hello. Why not get started celebrating that now? We have a healthier spin on the average margie, that uses…
How-To: Cut a Mango
Who knew there was a right way to cut a mango? Our Food Editor, Christine, that's who! If you love the sweet taste of mangos but aren't sure how to get it from the counter to the table, let Christine…