Sun’s Out, Screen Out!
Hey there sunshine! We all know that a little bit of Vitamin D every day is extremely beneficial to our overall health, but let's be sure that we are using the best sunscreens and keeping ourselves covered up as much…
Finally! Something We All Need (and love)!
You know how hard it is to find the right thing to say to a loved one dealing with cancer? Struggle no more, as these two brilliant ladies have created a line of greeting cards for all of those tough…
Sleep, Precious Sleep
When you are undergoing treatment or recovering from a prolonged illness, quality sleep is of paramount importance. When we sleep, our body rejuvenates its systems by regenerating its cells through the production of the anti-aging human growth hormone,…
HOT TIP: Keep it Social
Did you know that walking with a friend is good for you? Not just the physical aspects, like lowering blood pressure and cholesterol, but lifting depression, increasing motivation and it keeps you accountable. I know this works for…
HOT TIP: Add Years to Your Life
Here's a real news flash (cue sarcasm)... You can add years to your life by exercising vigorously (like running or tennis) rather than moderate exercise. You could cut your risk of early death by 13% just by getting…
HOT TIP: Keep on Track
This may be your thing to keep on track. Only weigh yourself once a week to keep losing or to maintain weight loss, according to a recent study by Plos One. That seems doable, right? Not obsessing but…
Jamie’s Hearts – Children’s Oncology Prom, A Heart Story
Please read this very special story from our own Jamie in her new series, "Jamie's Hearts." Children’s Hospital of Orange County - Oncology Prom Everyone remembers their high school prom. It’s a “rite of passage” that every teenager…
Christine’s Pantry Essentials
Today our Food Editor takes us on a trip through her pantry to give us some tips on essentials. This week: Let's Talk Vinegar! Human taste is made up of five flavors: sweetness, saltiness, sourness, bitterness, and umami. In…
Pancetta Pasta with Peas
This easy pasta dish is creamy, savory and absolutely mouthwatering, thanks to the pancetta. Just watch your portion sizes, as you may want to eat the whole thing! We like the pancetta from Trader Joe's. Large enough to…
Our Fave Dermatologist in ELLE!
Our favorite skin doc is featured in the most recent issue of Elle Magazine as a skincare genius (newsflash: we knew that already, okay?!). Check out Dr. Annie Chiu in ELLE on her favorite products, quick fixes and how to get…