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clean eating

Health + Wellness

Tomato Me Crazy

  Friends - This time of year makes me so excited because I LOVE tomatoes. Maybe it's because I am half Italian, or maybe it's because I spent every summer as a kid on my aunt and uncle's farm where…
Care

HOT TIP: Pass the Pistachios

  Pistachios are addicting, right? And they are healthy snacks. Here is why are they so good for you.     One oz. (49 “kernels”) has 6 g protein, 24 percent of your daily dose of B6 and 6 percent…
Health + Wellness

HOT TIP: Spice It Up!

  Here's a HOT TIP:   Recent research shows that eating spicy foods once or twice a week might extend your life span, and people who ate them even more had lower rates of heart and respiratory disease. Capsaicin, which…
TomatoSalad
Health + Wellness

Heirloom Tomato Salad

A light summer salad that always delivers!  Sliced heirloom tomatoes topped with a light drizzle of olive and balsamic.  Tomatoes and basil are good cancer fighters, chock full of antioxidants!     3 large heirloom tomatoes 1 teaspoon olive oil…