Easy Healthy Snack! Shishito Peppers
A great low calorie snack – 20 calories per cup! These are easiest to find at your local Asian market. 1 package shishito peppers 1 tablespoon olive oil 2 teaspoons soy sauce 1 tsp. sesame oil Kosher…
Mouthwatering Cream of Mushroom Soup (Dairy Free)
Friends - we want to introduce you to Amanda Mecsey. She's a mom of two, a Pilates teacher and a talented vegan cook. We are partnering with her to introduce you to how simple it is to make mouthwatering vegan food. Amanda…
Anti-Inflammatory Diet Lowers Risks – Find Out More
If you have had Breast Cancer or if you have a family history of it, check out this piece from the American Institute for Cancer Research on the benefits of an anti-inflammatory diet. That means lots of fish, vegetables, whole…
Guys! Here’s THE Salad for the Holidays!
This is the only salad you are going to need for your holiday festivities. I threw this together for a dinner party and my guests raved about it. Intrigued, I tweaked it a bit for another event, and everyone chased me down for the…
The BEST Kalamata Olive Dip
This is our go-to party dip (just used it again on New Year's Eve and one person said it was the best thing they ever tasted :lol: ). It is always a huge hit AND it is super easy. Inspired…
Things We Love – The Book of Vegan-ish
Hey friends - Best-selling author and vegan advocate Kathy Freston is one of our faves here at MNU. She just released a new book with co-author Rachel Cohn for those of you moving closer to a plant-based diet, that…
Tomato Me Crazy
Friends - This time of year makes me so excited because I LOVE tomatoes. Maybe it's because I am half Italian, or maybe it's because I spent every summer as a kid on my aunt and uncle's farm where…
HOT TIP: Pass the Pistachios
Pistachios are addicting, right? And they are healthy snacks. Here is why are they so good for you. One oz. (49 “kernels”) has 6 g protein, 24 percent of your daily dose of B6 and 6 percent…
Fusilli with Short Ribs
One of my husband’s favorites. This can be served with any short type of short pasta (ziti, penne, bowtie) and I have also served it over mashed potatoes and quinoa. It is warm, hearty and can be a touch spicy…
HOT TIP: Spice It Up!
Here's a HOT TIP: Recent research shows that eating spicy foods once or twice a week might extend your life span, and people who ate them even more had lower rates of heart and respiratory disease. Capsaicin, which…