clean eating

TomatoSalad
Health + Wellness

Heirloom Tomato Salad

A light summer salad that always delivers!  Sliced heirloom tomatoes topped with a light drizzle of olive and balsamic.  Tomatoes and basil are good cancer fighters, chock full of antioxidants!     3 large heirloom tomatoes 1 teaspoon olive oil…
Care

HOT TIP: Keep on Track

This may be your thing to keep on track.     Only weigh yourself once a week to keep losing or to maintain weight loss, according to a recent study by Plos One. That seems doable, right? Not obsessing but…
Health + Wellness

Easy Niçoise Salad

  Out of ideas to make your salad interesting? Here's how the French do it.   If you have ever had the joy of meandering through the streets of Paris and stumbling into some charming brasserie to sit down to…
Health + Wellness

BBQ Redux

If you had a BBQ over the weekend and aren't sure how to repurpose those leftovers, let us give you a few ideas. Maybe you had or attended a great BBQ with family and friends (like we did) but aren't…