Taking Time for Stillness
We are visiting one of our dearest friends this weekend for a quick getaway. At her house on the lake in Florida, I am sitting on the back patio listening to the sounds of calling birds, frogs plopping in the…
The Most Delicious Tomato Basil Bisque
Amanda's Tomato Basil Bisque This vegan bisque will delight your taste buds and satisfy that hungry tummy. Tomatoes give you healthy lycopene and antioxidants that fight diseases, so it's satisfying and good for you. Give it a try and let…
HOT TIP: Add Years to Your Life
Here's a real news flash (cue sarcasm)... You can add years to your life by exercising vigorously (like running or tennis) rather than moderate exercise. You could cut your risk of early death by 13% just by getting…
Earth Day To-Do!
We love this idea for Earth Day recycling. Did you know that the average American throws away 70 pounds of clothing per year? Why not sign up for Community Recycling's CR Home program and follow these three simple steps:…
Meditation with Patti Montella
You know those people you come across in your life who are joyful to be around and you just can't get enough? That is my friend Patti, who has dedicated the last twenty years of her life to service. We'd…
Thought of the Day – “Enjoy…”
It's easy to get caught up in the race, more money, more stuff, more everything. But it's not the big things that matter, it's the small moments in between that make all the difference in our lives. Try to note…
Benefits of Acupuncture
If you have ever been wary of trying acupuncture, let me tell you about my own experience. For most of my adult life, I have used acupuncture to resolve a variety of issues, from the effects of chemo to…
8 Reasons to Try Meditation
A very simple daily exercise can change your perspective and possibly your health. Find out why you should consider meditation. Meditation is simply directed concentration, and involves learning to focus your awareness and direct it onto an object: your breath,…
MNU Love List – Breast Cancer Awareness
It's Breast Cancer Awareness Month, so here are some products we love - some that support the cause, and some that are just beautifully pink. 1. WOMEN’S UA HEATGEAR® ALPHA SPORTS BRA - We love this "She's a Fighter" sports bra from…
Things We Love – Windowsill Gardening
Our favorite Food Editor gives us some tips on keeping your herbs on your kitchen windowsill. And of course, a recipe! Planting a few herbs for my kitchen counter or windowsill is one of the most mood brightening things…