Exercising isn't hard. It doesn't take much to go for a walk or pick up some weights and do some bicep curls. What is hard is making it a regular habit. Find out how to make exercise a daily habit here.
Did you know that walking with a friend is good for you? Not just the physical aspects, like lowering blood pressure and cholesterol, but lifting depression, increasing motivation and it keeps you accountable. I know this works for…