Exercising isn't hard. It doesn't take much to go for a walk or pick up some weights and do some bicep curls. What is hard is making it a regular habit. Find out how to make exercise a daily habit here.
HOT TIP: Some aspects of brain function improve as you age, according to a new report by the National Academy of Sciences’ Institute of Medicine. Exercise, getting enough sleep and staying socially engaged help you stay sharp. So does staying…
A Refreshing Getaway at Retreat in the Pines How many times a week do you think, I just want to get away from it all? We've all been there, right? Last year, I was also looking for a respite.…
Need some help getting through the last few weeks of the year? We're sharing some tips and tricks to decrease your holiday stress. The last few weeks of the year might be total madness. Or it might be a…
Are you living mindfully? There's a lot of noise out there about mindfulness and the techniques and why you should pursue this, but what does it mean, really? Simply, it means being present in the moment. How do we do…
We love these easy ways to integrate fitness into your day from AARP. Even if you feel that you don't have time (you do, by the way), here are some quick ways to get it done! Get Fit…
Hi friends. We are sharing this great article from the New York Times on how just a few minutes of yoga can transform your bone health. Take a gander below... PERSONAL HEALTH By JANE E. BRODY Yoga enthusiasts link…
Did you know? You up your calorie burn by 20% when you vary the pace during a walk versus staying at a steady pace. So walk a little faster, or do a slight jog or sprint, and then back…
Here's a few digits that might just open your eyes a little wider. These numbers might make a difference. Take a look. 1 Number of Alcoholic drinks you can have daily before your breast cancer risk rises…
Did you know that walking with a friend is good for you? Not just the physical aspects, like lowering blood pressure and cholesterol, but lifting depression, increasing motivation and it keeps you accountable. I know this works for…