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exercise

Health + Wellness

Living Mindfully

  Are you living mindfully? There's a lot of noise out there about mindfulness and the techniques and why you should pursue this, but what does it mean, really? Simply, it means being present in the moment. How do we do…
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Top 10 Sneaky Ways to Get Fit

  We love these easy ways to integrate fitness into your day from AARP. Even if you feel that you don't have time (you do, by the way), here are some quick ways to get it done!   Get Fit…
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12 Minutes of Yoga for Bone Health

  Hi friends. We are sharing this great article from the New York Times on how just a few minutes of yoga can transform your bone health. Take a gander below...    PERSONAL HEALTH By JANE E. BRODY  Yoga enthusiasts link…
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HOT TIP: Sprint Your Stuff

Did you know?   You up your calorie burn by 20% when you vary the pace during a walk versus staying at a steady pace. So walk a little faster, or do a slight jog or sprint, and then back…
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HOT TIP: Keep it Social

  Did you know that walking with a friend is good for you?   Not just the physical aspects, like lowering blood pressure and cholesterol, but lifting depression, increasing motivation and it keeps you accountable. I know this works for…
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HOT TIP: Add Years to Your Life

  Here's a real news flash (cue sarcasm)...   You can add years to your life by exercising vigorously (like running or tennis) rather than moderate exercise. You could cut your risk of early death by 13% just by getting…
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HOT TIP: Keep on Track

This may be your thing to keep on track.     Only weigh yourself once a week to keep losing or to maintain weight loss, according to a recent study by Plos One. That seems doable, right? Not obsessing but…
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HOT TIP: Get Strong!

Today's HOT TIP is for all of you strong people out there.   According to a new study from Georgia Tech, just one 20-minute bout of resistance training can enhance your memory by 10%. So if you can't find your…