Healthy Turkey Stroganoff
If you love beef stroganoff but would prefer a healthier version, then try this. We use turkey instead of beef and greek yogurt for sour cream.
What Can You Do?
What do you say when a friend or loved one receives a potentially devastating diagnosis? You probably have no idea, right? It is a common human reaction, this feeling of not knowing what to say. You don’t want to…
The 10-Minute Resolution for 2019
The 10-Minute Resolution for 2019: Would you take ten minutes out of your day for yourself? Friends, the madness of the holiday season is over. We are back to the normal hum of daily life. What have you been thinking…
Taking Time for Stillness
We are visiting one of our dearest friends this weekend for a quick getaway. At her house on the lake in Florida, I am sitting on the back patio listening to the sounds of calling birds, frogs plopping in the…
Wellthy: The Future of Caregiving
The latest in family care: find out how Wellthy can help you. Are you a caregiver or know someone who is struggling with this overwhelming responsibility? No one trains you how to handle someone who needs specialized care, unless you…
Lose Weight and Prevent Breast Cancer
Most of you know that Rachel Beller is my cancer nutritionist. I first went to see her when my mom read about her in an article in Vogue magazine, and asked me to reach out to Rachel to set…
A Breast Cancer Must-Have From My Doctor to You
Friends - As most of you know, my breast cancer doctor is Dr. Kristi Funk, MD. She is an innovator in her field, and you can find out more about her here. Yes, she did that surgery on that famous…
HOT TIP: How to Stay Sharp as You Age
HOT TIP: Some aspects of brain function improve as you age, according to a new report by the National Academy of Sciences’ Institute of Medicine. Exercise, getting enough sleep and staying socially engaged help you stay sharp. So does staying…
Simple Morning Breakfast from Amanda
Simple Morning Breakfast from Amanda Started my morning off with some steel cut oats made in my instant pot. I added coconut chips, walnuts, raspberries and dried fruit topped with a little maple syrup. Easy, healthy and delish! …
A Home-Based Primary Care Program
Home-Based Primary Care is Now an Option One of the most important things we can do here at My New Usual is share patient resources with you. We are always on the lookout for new information that can help assist…