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For the Patient

Health + Wellness

Living Mindfully

  Are you living mindfully? There's a lot of noise out there about mindfulness and the techniques and why you should pursue this, but what does it mean, really? Simply, it means being present in the moment. How do we do…
Care

Top 10 Sneaky Ways to Get Fit

  We love these easy ways to integrate fitness into your day from AARP. Even if you feel that you don't have time (you do, by the way), here are some quick ways to get it done!   Get Fit…
Expressions

Don’t Call Me a Cancer Survivor

    Friends - We came across this article from Reader's Digest and thought it gave an interesting perspective. Everyone has their own journey through illness...what's yours?       Whatever You Do, Don’t Call Me a Cancer Survivor. Here’s…
Care

12 Minutes of Yoga for Bone Health

  Hi friends. We are sharing this great article from the New York Times on how just a few minutes of yoga can transform your bone health. Take a gander below...    PERSONAL HEALTH By JANE E. BRODY  Yoga enthusiasts link…