What I Found Out When I Had to Take It Easy
Here's what I learned about slowing down: what I wasn't prepared for, what surprised me and now how to approach moving forward.
Patient-Centered Resources
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Healthy Turkey Stroganoff
If you love beef stroganoff but would prefer a healthier version, then try this. We use turkey instead of beef and greek yogurt for sour cream.
What Can You Do?
What do you say when a friend or loved one receives a potentially devastating diagnosis? You probably have no idea, right? It is a common human reaction, this feeling of not knowing what to say. You don’t want to…
The 10-Minute Resolution for 2019
The 10-Minute Resolution for 2019: Would you take ten minutes out of your day for yourself? Friends, the madness of the holiday season is over. We are back to the normal hum of daily life. What have you been thinking…
Taking Time for Stillness
We are visiting one of our dearest friends this weekend for a quick getaway. At her house on the lake in Florida, I am sitting on the back patio listening to the sounds of calling birds, frogs plopping in the…
Here’s What They Don’t Tell You About Cancer
You think you know about cancer, but you don't. It's so misleading, really. You find out you have cancer, then you have to figure out a treatment plan, get through that and all the things that come with it. If…
HOT TIP: FREE Health Care
Find out how to get FREE health care There's a lot of confusion around which preventive health services are available to women for free under the Affordable Care Act. And it might be at no additional cost under most insurance…
HOT TIP! One Thing You Can Do to Lose Weight
HOT TIP! If you have ever wondered whether or not there was one thing you could do to help you lose weight, there is an answer. According to researchers at the University of Massachusetts Medical School, the answer is simply…
Lose Weight and Prevent Breast Cancer
Most of you know that Rachel Beller is my cancer nutritionist. I first went to see her when my mom read about her in an article in Vogue magazine, and asked me to reach out to Rachel to set…