A Breast Cancer Must-Have From My Doctor to You
Friends - As most of you know, my breast cancer doctor is Dr. Kristi Funk, MD. She is an innovator in her field, and you can find out more about her here. Yes, she did that surgery on that famous…
HOT TIP: How to Stay Sharp as You Age
HOT TIP: Some aspects of brain function improve as you age, according to a new report by the National Academy of Sciences’ Institute of Medicine. Exercise, getting enough sleep and staying socially engaged help you stay sharp. So does staying…
Simple Morning Breakfast from Amanda
Simple Morning Breakfast from Amanda Started my morning off with some steel cut oats made in my instant pot. I added coconut chips, walnuts, raspberries and dried fruit topped with a little maple syrup. Easy, healthy and delish! …
The Most Delicious Tomato Basil Bisque
Amanda's Tomato Basil Bisque This vegan bisque will delight your taste buds and satisfy that hungry tummy. Tomatoes give you healthy lycopene and antioxidants that fight diseases, so it's satisfying and good for you. Give it a try and let…
Anti-Inflammatory Diet Lowers Risks – Find Out More
If you have had Breast Cancer or if you have a family history of it, check out this piece from the American Institute for Cancer Research on the benefits of an anti-inflammatory diet. That means lots of fish, vegetables, whole…
A Home-Based Primary Care Program
Home-Based Primary Care is Now an Option One of the most important things we can do here at My New Usual is share patient resources with you. We are always on the lookout for new information that can help assist…
Medical Bill Morass – How to Find Some Financial Help
Solutions for Your Medical Bills In going through my own illness, I discovered many ways to get additional help for what seems like the endless onslaught of medical bills that kept rocketing into my mailbox. Whether it’s financial or…
Things We Love: Bar Cart Reimagined – Really!
How To Roll Up to a Great Experience Bar carts are everywhere these days as a fun, fashionable design element for your home. I recently read that they are over - what?! It seems like they just got here! You…
Living Mindfully
Are you living mindfully? There's a lot of noise out there about mindfulness and the techniques and why you should pursue this, but what does it mean, really? Simply, it means being present in the moment. How do we do…
Things We Love – Four Free Ways to Fall Asleep
Somehow I just discovered this wonderful gem of a gift from the artist Moby. I've always been a fan of his artistry, and he crafted new music to help with yoga, meditation, sleeping, anxiety or whatever you need soothing…