For the Patient

Care

HOT TIP: Keep it Social

  Did you know that walking with a friend is good for you?   Not just the physical aspects, like lowering blood pressure and cholesterol, but lifting depression, increasing motivation and it keeps you accountable. I know this works for…
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Expressions

Hairshare

I am very blessed to have an amazing group of brilliant and beautiful friends.  I am also lucky that these superwomen have generously donated their smarts and time to MyNewUsual.com.   One of these terrific braniacs is my friend and…
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Care

HOT TIP: Add Years to Your Life

  Here's a real news flash (cue sarcasm)...   You can add years to your life by exercising vigorously (like running or tennis) rather than moderate exercise. You could cut your risk of early death by 13% just by getting…
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Care

HOT TIP: Keep on Track

This may be your thing to keep on track.     Only weigh yourself once a week to keep losing or to maintain weight loss, according to a recent study by Plos One. That seems doable, right? Not obsessing but…
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Health + Wellness

Cancer Survivors Day

For all of you thrivers and survivors out there, today is all about you.     Why do we celebrate National Cancer Survivors Day? National Cancer Survivors Day® is the one day each year that communities across the globe come together to…
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Expressions

Tick Tock by Amy F.

  Amy F. on her views of waiting...and waiting...       “And the DNA test shows……..you are NOT the father!!!!!” At which point you look at your watch AGAIN and wonder how many more episodes of shows like this…
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Care

HOT TIP: Get Strong!

Today's HOT TIP is for all of you strong people out there.   According to a new study from Georgia Tech, just one 20-minute bout of resistance training can enhance your memory by 10%. So if you can't find your…
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