The 10-Minute Resolution for 2019: Would you take ten minutes out of your day for yourself? Friends, the madness of the holiday season is over. We are back to the normal hum of daily life. What have you been thinking…
We are visiting one of our dearest friends this weekend for a quick getaway. At her house on the lake in Florida, I am sitting on the back patio listening to the sounds of calling birds, frogs plopping in the…
HOT TIP! If you have ever wondered whether or not there was one thing you could do to help you lose weight, there is an answer. According to researchers at the University of Massachusetts Medical School, the answer is simply…
Try this new summer salad for a knockout dish that is sure to complement any BBQ! I am admittedly on a grapefruit bender right now (could be worse, right?!) and threw together this summer salad when my friend Amanda came…
Friends - As most of you know, my breast cancer doctor is Dr. Kristi Funk, MD. She is an innovator in her field, and you can find out more about her here. Yes, she did that surgery on that famous…
Here's a new twist on an all-time favorite, spaghetti and meatballs (this Italian is listening!). Try Amanda's veggie version for a healthier meal to help you with your new lifestyle. ZUCCHINI NOODLES (for two people) 5 zucchinis (peeled)…
HOT TIP: Some aspects of brain function improve as you age, according to a new report by the National Academy of Sciences’ Institute of Medicine. Exercise, getting enough sleep and staying socially engaged help you stay sharp. So does staying…