Lentil Bolognese
If you love Italian food (like me) and prefer a plant-based diet (like me), then you will love this lentil bolognese (like me). :-P 1 package dried lentils 1 onion, peeled and chopped 1 red bell pepper, chopped…
HOT TIP: The Green Fountain of Youth?
Maybe fighting cancer, reducing your risk of Alzheimer's or a heart attack would be a big enough draw, but there is more than that in the goodness that is green tea. Read on! Applying green tea extract…
Christine’s Banana Yogurt Pudding
MNU's Food Editor Christine gives us another delicious dish that is perfect for a hot summer day. Fancy some Banana Yogurt Pudding? Sometimes you just want a treat, right? I know I can’t be the only one…
Four Ways to Cut Risk of Disease
Want to know four easy ways to cut your risk of disease? Check out this short video from NutritionFacts.org on the four simple things that you can do to decrease your risk of disease. That's right, just four…
Campfire Cooking with the Kelleys
It's that time of year, where camping is king. You can make delicious food over your campfire, just like you would at home. It only takes a little creativity and some elbow grease. Here's campfire cooking with the Kelleys. …
Things We Love – Windowsill Gardening
Our favorite Food Editor gives us some tips on keeping your herbs on your kitchen windowsill. And of course, a recipe! Planting a few herbs for my kitchen counter or windowsill is one of the most mood brightening things…
HOT TIP: Meditation!
A few minutes a day of meditation could help you in more ways than you could have imagined. HOT TIP: According to a study by Johns Hopkins University, just 30 minutes per day of meditation could take the…
Cool Beans – The Breakdown
If you have recently discovered that you need to eat a more plant-based diet, you may also be wondering how on earth to get some protein that is satisfying, tasty and not an animal product. We're here to help,…
10 Tasty Ways to Prevent Osteoporosis
We loved these tips from Dr. Andrew Weil. Who knew some of these foods were good for your bones? "Changing your diet can be an effective, gentle, inexpensive and even delicious way to prevent, relieve or…
HOT TIP: Germs Be Gone
Today's HOT TIP for those of you with a compromised immune system. Or kids. Or for anyone, really! HOT TIP: Use a microfiber cloth and spritz rubbing alcohol on it to wipe your keyboard, phone or tablet regularly.…