Follow a healthy diet to keep your brain going strong. Nutritionists suggest a healthy diet as the top way to keep your cognitive function from declining.
The 10-Minute Resolution for 2019: Would you take ten minutes out of your day for yourself? Friends, the madness of the holiday season is over. We are back to the normal hum of daily life. What have you been thinking…
HOT TIP: Did you know? You can increase your calorie burn by 20% if you walk at varying speeds instead of strolling at a steady pace. That's a significant increase! Walk as fast as you can for a minute, slow…
As we age, we need to pay attention to our bone strength. Weight-bearing exercise is a must. Here's how to add the right bone-building nutrients to your diet: HOT TIP: New research from Geneva University Hospitals show that your best…
The latest in family care: find out how Wellthy can help you. Are you a caregiver or know someone who is struggling with this overwhelming responsibility? No one trains you how to handle someone who needs specialized care, unless you…