Need some help getting through the last few weeks of the year? We're sharing some tips and tricks to decrease your holiday stress. The last few weeks of the year might be total madness. Or it might be a…
This is the only salad you are going to need for your holiday festivities. I threw this together for a dinner party and my guests raved about it. Intrigued, I tweaked it a bit for another event, and everyone chased me down for the…
Are you living mindfully? There's a lot of noise out there about mindfulness and the techniques and why you should pursue this, but what does it mean, really? Simply, it means being present in the moment. How do we do…
Somehow I just discovered this wonderful gem of a gift from the artist Moby. I've always been a fan of his artistry, and he crafted new music to help with yoga, meditation, sleeping, anxiety or whatever you need soothing…
We love these easy ways to integrate fitness into your day from AARP. Even if you feel that you don't have time (you do, by the way), here are some quick ways to get it done! Get Fit…
How many of us spend our time looking for a quick fix to a healthy lifestyle? The latest fad diet or workout or green juice or supplement? It's never ending but the truth is, there is only one way…
This is our go-to party dip (just used it again on New Year's Eve and one person said it was the best thing they ever tasted :lol: ). It is always a huge hit AND it is super easy. Inspired…
You know how it goes as we get older. That muffin top is an actual thing, and how the hell did that happen, anyway? You might still be working out and eating well, but your body is changing and so you…
Friends - We came across this article from Reader's Digest and thought it gave an interesting perspective. Everyone has their own journey through illness...what's yours? Whatever You Do, Don’t Call Me a Cancer Survivor. Here’s…