MyNewUsual’s Top Tips to Help with Hot Flashes
Check out our top tips to cool down fast when it's too hot to handle those hot flashes.
Patient-Centered Resources
Are you a patient in need of resources? Let us help.
Anti-Cancer Snacks from Our Fave Cancer Nutritionist
Find out which snacks help fight cancer from our favorite cancer nutrionist. Not only do they fight disease, they are rich in other nutrients, too.
Healthy Turkey Stroganoff
If you love beef stroganoff but would prefer a healthier version, then try this. We use turkey instead of beef and greek yogurt for sour cream.
HOT TIP: Get More Brainpower From Your Food
Follow a healthy diet to keep your brain going strong. Nutritionists suggest a healthy diet as the top way to keep your cognitive function from declining.
The BEST Super Bowl Dip (and it’s healthy)!
This Greek layer dip is super easy to throw together & SUPER healthy! Roasted red pepper hummus, greek yogurt and colorful vegetables, perfecto.
SuperHubs’ Chicken Noodle Soup
Try this hearty, delicious homemade chicken noodle soup recipe to cure whatever ails you!
The 10-Minute Resolution for 2019
The 10-Minute Resolution for 2019: Would you take ten minutes out of your day for yourself? Friends, the madness of the holiday season is over. We are back to the normal hum of daily life. What have you been thinking…
Taking Time for Stillness
We are visiting one of our dearest friends this weekend for a quick getaway. At her house on the lake in Florida, I am sitting on the back patio listening to the sounds of calling birds, frogs plopping in the…
HOT TIP: Pick Up the Pace!
HOT TIP: Did you know? You can increase your calorie burn by 20% if you walk at varying speeds instead of strolling at a steady pace. That's a significant increase! Walk as fast as you can for a minute, slow…