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health+wellness

Health + Wellness

Living Mindfully

  Are you living mindfully? There's a lot of noise out there about mindfulness and the techniques and why you should pursue this, but what does it mean, really? Simply, it means being present in the moment. How do we do…
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Top 10 Sneaky Ways to Get Fit

  We love these easy ways to integrate fitness into your day from AARP. Even if you feel that you don't have time (you do, by the way), here are some quick ways to get it done!   Get Fit…
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How to Live a Healthy Life

  How many of us spend our time looking for a quick fix to a healthy lifestyle? The latest fad diet or workout or green juice or supplement? It's never ending but the truth is, there is only one way…
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HIIT That Belly Fat, Baby!

You know how it goes as we get older. That muffin top is an actual thing, and how the hell did that happen, anyway? You might still be working out and eating well, but your body is changing and so you…