health+wellness

Care

HOT TIP: How to Stay Sharp as You Age

HOT TIP: Some aspects of brain function improve as you age, according to a new report by the National Academy of Sciences’ Institute of Medicine. Exercise, getting enough sleep and staying socially engaged help you stay sharp. So does staying…
Nourish

Simple Morning Breakfast from Amanda

Simple Morning Breakfast from Amanda   Started my morning off with some steel cut oats made in my instant pot. I added coconut chips, walnuts, raspberries and dried fruit topped with a little maple syrup. Easy, healthy and delish!  …
Nourish

The Most Delicious Tomato Basil Bisque

Amanda's Tomato Basil Bisque This vegan bisque will delight your taste buds and satisfy that hungry tummy. Tomatoes give you healthy lycopene and antioxidants that fight diseases, so it's satisfying and good for you. Give it a try and let…