Follow a healthy diet to keep your brain going strong. Nutritionists suggest a healthy diet as the top way to keep your cognitive function from declining.
As we age, we need to pay attention to our bone strength. Weight-bearing exercise is a must. Here's how to add the right bone-building nutrients to your diet: HOT TIP: New research from Geneva University Hospitals show that your best…
HOT TIP! If you have ever wondered whether or not there was one thing you could do to help you lose weight, there is an answer. According to researchers at the University of Massachusetts Medical School, the answer is simply…
Try this new summer salad for a knockout dish that is sure to complement any BBQ! I am admittedly on a grapefruit bender right now (could be worse, right?!) and threw together this summer salad when my friend Amanda came…