healthy eating Archives - Page 2 of 12

Amanda’s Zucchini Noodles and Lentil Meatballs

Here's a new twist on an all-time favorite, spaghetti and meatballs (this Italian is listening!). Try Amanda's veggie version for a healthier meal to help you with your new lifestyle. ZUCCHINI NOODLES (for two people) 5 zucchinis (peeled)…

Nourish

Simple Morning Breakfast from Amanda

Simple Morning Breakfast from Amanda Started my morning off with some steel cut oats made in my instant pot. I added coconut chips, walnuts, raspberries and dried fruit topped with a little maple syrup. Easy, healthy and delish! …

Nourish

The Most Delicious Tomato Basil Bisque

Amanda's Tomato Basil Bisque This vegan bisque will delight your taste buds and satisfy that hungry tummy. Tomatoes give you healthy lycopene and antioxidants that fight diseases, so it's satisfying and good for you. Give it a try and let…

Health + Wellness

Easy Healthy Snack! Shishito Peppers

A great low calorie snack – 20 calories per cup! These are easiest to find at your local Asian market. 1 package shishito peppers 1 tablespoon olive oil 2 teaspoons soy sauce 1 tsp. sesame oil Kosher…

Nourish

Mouthwatering Cream of Mushroom Soup (Dairy Free)

Friends - we want to introduce you to Amanda Mecsey. She's a mom of two, a Pilates teacher and a talented vegan cook. We are partnering with her to introduce you to how simple it is to make mouthwatering vegan food. Amanda…

Care

Anti-Inflammatory Diet Lowers Risks – Find Out More

If you have had Breast Cancer or if you have a family history of it, check out this piece from the American Institute for Cancer Research on the benefits of an anti-inflammatory diet. That means lots of fish, vegetables, whole…

Health + Wellness

Cha Cha Cha Chia Pudding

Chia pudding is not only delicious but a great source of fiber!

Health + Wellness

Guys! Here’s THE Salad for the Holidays!

This is the only salad you are going to need for your holiday festivities. I threw this together for a dinner party and my guests raved about it. Intrigued, I tweaked it a bit for another event, and everyone chased me down for the…

Care

How to Live a Healthy Life

How many of us spend our time looking for a quick fix to a healthy lifestyle? The latest fad diet or workout or green juice or supplement? It's never ending but the truth is, there is only one way…

Health + Wellness

The BEST Kalamata Olive Dip

This is our go-to party dip (just used it again on New Year's Eve and one person said it was the best thing they ever tasted :lol: ). It is always a huge hit AND it is super easy. Inspired…