Anti-Cancer Snacks from Our Fave Cancer Nutritionist
Find out which snacks help fight cancer from our favorite cancer nutrionist. Not only do they fight disease, they are rich in other nutrients, too.
Healthy Turkey Stroganoff
If you love beef stroganoff but would prefer a healthier version, then try this. We use turkey instead of beef and greek yogurt for sour cream.
The BEST Super Bowl Dip (and it’s healthy)!
This Greek layer dip is super easy to throw together & SUPER healthy! Roasted red pepper hummus, greek yogurt and colorful vegetables, perfecto.
SuperHubs’ Chicken Noodle Soup
Try this hearty, delicious homemade chicken noodle soup recipe to cure whatever ails you!
The 10-Minute Resolution for 2019
The 10-Minute Resolution for 2019: Would you take ten minutes out of your day for yourself? Friends, the madness of the holiday season is over. We are back to the normal hum of daily life. What have you been thinking…
Taking Time for Stillness
We are visiting one of our dearest friends this weekend for a quick getaway. At her house on the lake in Florida, I am sitting on the back patio listening to the sounds of calling birds, frogs plopping in the…
HOT TIP: Pick Up the Pace!
HOT TIP: Did you know? You can increase your calorie burn by 20% if you walk at varying speeds instead of strolling at a steady pace. That's a significant increase! Walk as fast as you can for a minute, slow…
HOT TIP: FREE Health Care
Find out how to get FREE health care There's a lot of confusion around which preventive health services are available to women for free under the Affordable Care Act. And it might be at no additional cost under most insurance…
HOT TIP! One Thing You Can Do to Lose Weight
HOT TIP! If you have ever wondered whether or not there was one thing you could do to help you lose weight, there is an answer. According to researchers at the University of Massachusetts Medical School, the answer is simply…
Grapefruit & Avocado Salad with Cilantro-Lime Dressing
Try this new summer salad for a knockout dish that is sure to complement any BBQ! I am admittedly on a grapefruit bender right now (could be worse, right?!) and threw together this summer salad when my friend Amanda came…