healthy Archives - Page 15 of 17

HOT TIP: Foods That Lead to Inflammation

Here's a great list from Men's Health of foods that cause inflammation, a source of disease. Can your dinner lead to your demise? People who eat foods that spur inflammation, such as those high in fat and sugar, have a…

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HOT TIP: Simple Steps to Prevent Dementia

Today's HOT TIP: Simple steps to prevent dementia. To help preserve mental function and protect against age-related cognitive decline including dementia and Alzheimer's disease, consider implementing these healthy lifestyle strategies: Get 30 minutes of physical activity per…

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Positively Perfect Paella

The most perfect meal has to be paella. Full of vegetables, proteins and crunchy rice, this Spanish dish is so completely delicious, you'll wonder how you have lived so long without it. Here's the version SuperHubs created to blow…

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Things We Love – Windowsill Gardening

Our favorite Food Editor gives us some tips on keeping your herbs on your kitchen windowsill. And of course, a recipe! Planting a few herbs for my kitchen counter or windowsill is one of the most mood brightening things…

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HOT TIP: Meditation!

A few minutes a day of meditation could help you in more ways than you could have imagined. HOT TIP: According to a study by Johns Hopkins University, just 30 minutes per day of meditation could take the…

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Cool Beans – The Breakdown

If you have recently discovered that you need to eat a more plant-based diet, you may also be wondering how on earth to get some protein that is satisfying, tasty and not an animal product. We're here to help,…

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Summer Lovin’ Drinks!

It's the dog days of summer, and we want to help you stay refreshed and happy. Here are some of our favorite Summer Lovin' Drinks, both old and new, to serve at parties, BBQ's or just because. Add some great…

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10 Tasty Ways to Prevent Osteoporosis

We loved these tips from Dr. Andrew Weil. Who knew some of these foods were good for your bones? "Changing your diet can be an effective, gentle, inexpensive and even delicious way to prevent, relieve or…

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HOT TIP: Diabetes

Wowza. This is rather shocking. Please read on and pay attention! A new study from the Centers for Disease Control and Prevention reports that 29.1 million people or 9.3% of the U.S. population have diabetes, up from 26…

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Spanish Rice

This savory rice dish is great with any type of food. With a nice hit of spice, the flavors will entertain every single one of your taste buds. Salute! 2 tablespoons oil (your preference, we recommend canola) 1 medium…