HOT TIP: How to Sleep Better
A little bit of lavender might bring sweet dreams. Studies show that lavender fragrance helps you sleep better and have more energy during waking hours.
HOT TIP: Slim Down with Sleep
SLEEP YOUR WAY TO A SLIMMER YOU! A new study from Brigham Young University found that women whose sleep habits followed a regular schedule had lower body fat than those with erratic sleep schedules. You may overeat…
HOT TIP: Sleep Better!
Want to sleep better, more easily, maybe deeper? Try this HOT TIP! Did you know that 71 percent of Americans say they sleep better on fresh-smelling sheets? This per the National Sleep Foundation. Try a lavender spray, as…