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my new usual

Inspiration

Jamie’s Gems – Good Friends

  If it's been awhile and you need a little reminder, here's Jamie...   Hold on to good friends, they are few and far between….   Follow the series “Jamie’s Gem’s” every Monday on www.mynewusual.com. Check us out on Facebook, Twitter, Pinterest, You Tube and Instagram.
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Jamie’s Gems – Everyone Deserves Someone

A good piece of advice from Jamie today in "Jamie's Gems"...     Everybody deserves somebody who makes them look forward to tomorrow.   Follow the series “Jamie’s Gem’s” every Monday on www.mynewusual.com. Check us out on Facebook, Twitter, Pinterest, You Tube and Instagram.
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12 Minutes of Yoga for Bone Health

  Hi friends. We are sharing this great article from the New York Times on how just a few minutes of yoga can transform your bone health. Take a gander below...    PERSONAL HEALTH By JANE E. BRODY  Yoga enthusiasts link…
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HOT TIP: Sprint Your Stuff

Did you know?   You up your calorie burn by 20% when you vary the pace during a walk versus staying at a steady pace. So walk a little faster, or do a slight jog or sprint, and then back…