Lose Weight and Prevent Breast Cancer
Most of you know that Rachel Beller is my cancer nutritionist. I first went to see her when my mom read about her in an article in Vogue magazine, and asked me to reach out to Rachel to set…
Apps That Make You Happier – Really!
Things We Love - Happiness Apps Try these apps to help you remember to make your own happiness a priority. We are often so busy taking care of others or working hard or always on the go that we don't…
A Breast Cancer Must-Have From My Doctor to You
Friends - As most of you know, my breast cancer doctor is Dr. Kristi Funk, MD. She is an innovator in her field, and you can find out more about her here. Yes, she did that surgery on that famous…
Thought of the Day – Know Your Worth
Whenever you start to doubt yourself, your abilities, your contributions, your beauty, your mind, remember this...
Jamie’s Gems – A Simple Smile
Jamie is sharing a Gem today from one of the world's most iconic everyday heroes. Follow the series “Jamie’s Gem’s” on MyNewUsual. Check us out on Facebook, Twitter, Pinterest, You Tube and Instagram.
Amanda’s Zucchini Noodles and Lentil Meatballs
Here's a new twist on an all-time favorite, spaghetti and meatballs (this Italian is listening!). Try Amanda's veggie version for a healthier meal to help you with your new lifestyle. ZUCCHINI NOODLES (for two people) 5 zucchinis (peeled)…
HOT TIP: How to Stay Sharp as You Age
HOT TIP: Some aspects of brain function improve as you age, according to a new report by the National Academy of Sciences’ Institute of Medicine. Exercise, getting enough sleep and staying socially engaged help you stay sharp. So does staying…
How to Recognize Anxiety (and Get Help)
Are you constantly worrying? Do you feel like you can't breathe? Or sleep? You might have anxiety. Understanding what anxiety is might be the first step in feeling better. The good news is, there are ways to lessen the effects,…
Thought of the Day: Even When You Don’t Feel Like It, Be Kind
You Never Know the Impact Your Kindness Might Have on Those Around You Someone out there is having a worse day than you. Sobering thought, but true. Try to be kind, even when you don't feel like it.…
Be of Service to Others
Is There A Good Deed You Can Do Today? My aunt always tells me that our purpose here on earth is to serve others. Isn't that a wonderful way to look at life? Maybe you are a caregiver, one of…