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mynewusual

Health + Wellness

Tomato Me Crazy

  Friends - This time of year makes me so excited because I LOVE tomatoes. Maybe it's because I am half Italian, or maybe it's because I spent every summer as a kid on my aunt and uncle's farm where…
Inspiration

Jamie’s Gems – A Favorite Quote

Jamie shares one of her faves...      This is a favorite quote of mine  :-)   Follow the series “Jamie’s Gem’s” every Monday on www.mynewusual.com. Check us out on Facebook, Twitter, Pinterest, You Tube and Instagram.    
Care

HOT TIP: Pass the Pistachios

  Pistachios are addicting, right? And they are healthy snacks. Here is why are they so good for you.     One oz. (49 “kernels”) has 6 g protein, 24 percent of your daily dose of B6 and 6 percent…
Inspiration

Jamie’s Gems – Be Bright

Inspiration for the new week from our Jamie...   Be that bright spot for another person whenever humanly possible….   Follow the series “Jamie’s Gem’s” every Monday on www.mynewusual.com. Check us out on Facebook, Twitter, Pinterest, You Tube and Instagram.
Health + Wellness

HOT TIP: Spice It Up!

  Here's a HOT TIP:   Recent research shows that eating spicy foods once or twice a week might extend your life span, and people who ate them even more had lower rates of heart and respiratory disease. Capsaicin, which…