Soothing Morning Smoothie
I make various versions of this, depending on the fresh ingredients I have on hand. It has antioxidants, protein and is low calorie. Packed with goodness, it's a perfect solution to a meal on the go. …
Taking Charge: What to Take with You
Picture this: you are on your way to the doctor or to surgery or to a treatment, and you can’t remember where your pants are, let alone what to take with you. Here’s a handy list to keep so…
Thought of the Day – There are souls…
There are souls in this world which have the gift of finding joy everywhere, and of leaving it behind them when they go. -Frederick William Faber
Cancer 101
You have just been diagnosed with cancer and your doctor has told you that you need chemotherapy or radiation or a combination of both. What does that mean? What will happen? How will you get through it? We hope…
Mediterranean Pasta Salad
This is a version of my favorite pasta salad that my Aunt Sharon makes every time I go home for a visit. MNU's take has all sorts of healthy veggies in a light dressing, perfect for picnics or parties. …