mynewusual

Health + Wellness

Living Mindfully

  Are you living mindfully? There's a lot of noise out there about mindfulness and the techniques and why you should pursue this, but what does it mean, really? Simply, it means being present in the moment. How do we do…
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Top 10 Sneaky Ways to Get Fit

  We love these easy ways to integrate fitness into your day from AARP. Even if you feel that you don't have time (you do, by the way), here are some quick ways to get it done!   Get Fit…