Get it Now! 🍎 Your Shopper’s Guide to the Dirty Dozen™ and Clean 15™
Find out year's list of Do's and Don'ts in Fruits and Vegetables in the Environmental Working Group's 2019 Shopper's Guide to the Dirty Dozen™ & Clean 15™.
Patient-Centered Resources
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HOT TIP: Get More Brainpower From Your Food
Follow a healthy diet to keep your brain going strong. Nutritionists suggest a healthy diet as the top way to keep your cognitive function from declining.
HOT TIP: Pick Up the Pace!
HOT TIP: Did you know? You can increase your calorie burn by 20% if you walk at varying speeds instead of strolling at a steady pace. That's a significant increase! Walk as fast as you can for a minute, slow…
HOT TIP: How to Build Stronger Bones
As we age, we need to pay attention to our bone strength. Weight-bearing exercise is a must. Here's how to add the right bone-building nutrients to your diet: HOT TIP: New research from Geneva University Hospitals show that your best…
Wellthy: The Future of Caregiving
The latest in family care: find out how Wellthy can help you. Are you a caregiver or know someone who is struggling with this overwhelming responsibility? No one trains you how to handle someone who needs specialized care, unless you…
HOT TIP: FREE Health Care
Find out how to get FREE health care There's a lot of confusion around which preventive health services are available to women for free under the Affordable Care Act. And it might be at no additional cost under most insurance…
HOT TIP! One Thing You Can Do to Lose Weight
HOT TIP! If you have ever wondered whether or not there was one thing you could do to help you lose weight, there is an answer. According to researchers at the University of Massachusetts Medical School, the answer is simply…
Lose Weight and Prevent Breast Cancer
Most of you know that Rachel Beller is my cancer nutritionist. I first went to see her when my mom read about her in an article in Vogue magazine, and asked me to reach out to Rachel to set…
A Breast Cancer Must-Have From My Doctor to You
Friends - As most of you know, my breast cancer doctor is Dr. Kristi Funk, MD. She is an innovator in her field, and you can find out more about her here. Yes, she did that surgery on that famous…