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Things We Love – The Book of Vegan-ish

Hey friends - Best-selling author and vegan advocate Kathy Freston is one of our faves here at MNU. She just released a new book with co-author Rachel Cohn for those of you moving closer to a plant-based diet, that…

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12 Minutes of Yoga for Bone Health

Hi friends. We are sharing this great article from the New York Times on how just a few minutes of yoga can transform your bone health. Take a gander below... PERSONAL HEALTH By JANE E. BRODY Yoga enthusiasts link…

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HOT TIP: Sprint Your Stuff

Did you know? You up your calorie burn by 20% when you vary the pace during a walk versus staying at a steady pace. So walk a little faster, or do a slight jog or sprint, and then back…

Health + Wellness

Sun’s Out, Screen Out!

Hey there sunshine! We all know that a little bit of Vitamin D every day is extremely beneficial to our overall health, but let's be sure that we are using the best sunscreens and keeping ourselves covered up as much…

Health + Wellness

It’s World Health Day for Diabetes

It's World Health Day and this year, the focus is on Diabetes... World Health Day 2016 – How to get involved 7 April 2016 Introduction Every year, the World Health Organization selects a priority area of global…

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Finally! Something We All Need (and love)!

You know how hard it is to find the right thing to say to a loved one dealing with cancer? Struggle no more, as these two brilliant ladies have created a line of greeting cards for all of those tough…

Health + Wellness

HOT TIP: Spice It Up!

Here's a HOT TIP: Recent research shows that eating spicy foods once or twice a week might extend your life span, and people who ate them even more had lower rates of heart and respiratory disease. Capsaicin, which…

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Random Acts of Kindness

You know those made up holidays that seem like they were created by greeting card companies? This ain't one. It's Random Acts of Kindness Day, so go on, be random! Spread some kindess and make your world (and those you meet…

Health + Wellness

3 Numbers Every Woman Needs to Know

Here's a few digits that might just open your eyes a little wider. These numbers might make a difference. Take a look. 1 Number of Alcoholic drinks you can have daily before your breast cancer risk rises…

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HOT TIP: Keep it Social

Did you know that walking with a friend is good for you? Not just the physical aspects, like lowering blood pressure and cholesterol, but lifting depression, increasing motivation and it keeps you accountable. I know this works for…