News+Info

Care

HOT TIP: Top Hydrating Foods

   Staying hydrated is SO important for good health! Here are the top hydrating foods when you need a little bit extra:     STRAWBERRIES 91% water!    TOMATOES 94.5% water AND CUCUMBERS 96.7 water!   WATERMELON! 91.5% water  …
Expressions

News + Info: CARE Act

   Learn how AARP is working to help Caregivers with new legislation: the CARE Act. Oklahoma is the first state to enact the CARE Act, legislation which "requires hospitals to notify the family caregiver if a loved one is to be…
Care

HOT TIP: Simple Steps to Prevent Dementia

  Today's HOT TIP: Simple steps to prevent dementia.     To help preserve mental function and protect against age-related cognitive decline including dementia and Alzheimer's disease, consider implementing these healthy lifestyle strategies:   Get 30 minutes of physical activity per…
Care

HOT TIP: Meditation!

  A few minutes a day of meditation could help you in more ways than you could have imagined.    HOT TIP:  According to a study by Johns Hopkins University, just 30 minutes per day of meditation could take the…
Health + Wellness

HOT TIP: Sleep Better!

  Want to sleep better, more easily, maybe deeper? Try this HOT TIP!   Did you know that 71 percent of Americans say they sleep better on fresh-smelling sheets? This per the National Sleep Foundation. Try a lavender spray, as…
Health + Wellness

HOT TIP: Germs Be Gone

  Today's HOT TIP for those of you with a compromised immune system. Or kids. Or for anyone, really!   HOT TIP:  Use a microfiber cloth and spritz rubbing alcohol on it to wipe your keyboard, phone or tablet regularly.…