HOPPIN' JOHN Today we are sharing an easy dish and southern tradition for the New Year, Hoppin' John. Black eyed peas are the main ingredient, and symbolize prosperity. Coins are left under dinner bowls or a penny is added to…
As we age, we need to pay attention to our bone strength. Weight-bearing exercise is a must. Here's how to add the right bone-building nutrients to your diet: HOT TIP: New research from Geneva University Hospitals show that your best…
Try this new summer salad for a knockout dish that is sure to complement any BBQ! I am admittedly on a grapefruit bender right now (could be worse, right?!) and threw together this summer salad when my friend Amanda came…
Most of you know that Rachel Beller is my cancer nutritionist. I first went to see her when my mom read about her in an article in Vogue magazine, and asked me to reach out to Rachel to set…
Here's a new twist on an all-time favorite, spaghetti and meatballs (this Italian is listening!). Try Amanda's veggie version for a healthier meal to help you with your new lifestyle. ZUCCHINI NOODLES (for two people) 5 zucchinis (peeled)…
Simple Morning Breakfast from Amanda Started my morning off with some steel cut oats made in my instant pot. I added coconut chips, walnuts, raspberries and dried fruit topped with a little maple syrup. Easy, healthy and delish! …
Amanda's Tomato Basil Bisque This vegan bisque will delight your taste buds and satisfy that hungry tummy. Tomatoes give you healthy lycopene and antioxidants that fight diseases, so it's satisfying and good for you. Give it a try and let…
If you are interested in learning more about how to protect yourself and your loved ones from environmental toxins like pesticides, please go to the Environmental Working Group's website to educate yourself. It's chock full of great information and you…