recipe Archives - Page 9 of 10

Smoky Spiced Sweet Potato Wedges

The hits just keep coming. As part of our "Food Frenzy" series this week, MNU's Contributing Food Editor Christine Berardi shares a different approach on a familiar favorite... Recently I was at the bus stop here in Hoboken…

Health + Wellness

Butternut Squash Nut Muffins

Part two in our "Food Frenzy" series this week as a precursor to Thanksgiving... Don't know what to do with all of that wonderful wintery Butternut Squash? Try this new spin on pumpkin nut muffins. Butternut Squash is a…

Health + Wellness

Pumpkin Hummus

Christine Berardi, MNU's Contributing Food Editor, shares her spin on a healthy favorite with today's recipe. Hard squashes or pumpkins are everywhere this time of year, from pumpkin spice lattes to pumpkin muffins to jack o' lanterns. As…

Health + Wellness

This Week at MNU – Food Frenzy

Start your engines... Hello friends! This week we celebrate eating. That's right, stuffing your face, filling your gullet, eating with your stretchy pants on (in my Italian family, that's called "blort wear"). So take a seat as we share some…

Health + Wellness

Best Broccoli Soup

We modified our Cauliflower Puree recipe and added a bit of organic heavy cream to make this hearty and healthy broccoli soup. We have also been known to add Asparagus to it (Broc-agus?) Whatever your pleasure, this is sure to…

Health + Wellness

Cauliflower Puree

This is a simple dish that is a great substitute for mashed potatoes. Cauliflower is a great cruciferous vegetable and a cancer fighter. It’s also full of Vitamin C, Vitamin K, antioxidants and anti-inflammatories. Try it, we promise you…

Health + Wellness

Sultry Sangria-Lite

My genius husband came up with a few alcohol-free cocktails for me when I was having treatment. They are still my go-to on most days. This one is my most favorite. It's tangy and sweet and it sure helps…

Health + Wellness

Mediterranean Pasta Salad

This is a version of my favorite pasta salad that my Aunt Sharon makes every time I go home for a visit. MNU's take has all sorts of healthy veggies in a light dressing, perfect for picnics or parties. …

Health + Wellness

Black Bean Stew with Mango Salsa

This is an easy veggie soup that can be made ahead and used for lunches all week long. The mango salsa makes it bright and sweet! 2 tablespoons olive oil 1 medium onion, coarsely chopped 3 garlic…

Health + Wellness

Pico De Gallo

An easy topping for fish, meat, beans, eggs or just good ole' chips, pico is also good for you, thanks to all of the healthy benefits from the ingredients below. 1 cup Campari tomatoes,…