Things We Love – A Restful Getaway
A Refreshing Getaway at Retreat in the Pines How many times a week do you think, I just want to get away from it all? We've all been there, right? Last year, I was also looking for a respite.…
Things We Love – Four Free Ways to Fall Asleep
Somehow I just discovered this wonderful gem of a gift from the artist Moby. I've always been a fan of his artistry, and he crafted new music to help with yoga, meditation, sleeping, anxiety or whatever you need soothing…
12 Minutes of Yoga for Bone Health
Hi friends. We are sharing this great article from the New York Times on how just a few minutes of yoga can transform your bone health. Take a gander below... PERSONAL HEALTH By JANE E. BRODY Yoga enthusiasts link…
Yoga-Holiday
September is National Yoga Month. Consider it an opportunity to give yourself a holiday from, dare we say, yourself! Forget all of your worries for an hour and concentrate solely on your health and well-being. We think you deserve…
Downward Dog – Healing Through Yoga, Part One
What helps our bodies to recover from their place of trauma and move to healing? We all know that physical exercise is the best thing next to eating right that we can do for ourselves, but what type…