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Health + Wellness

Sultry Sangria-Lite

  My genius husband came up with a few alcohol-free cocktails for me when I was having treatment.  They are still my go-to on most days.  This one is my most favorite. It's tangy and sweet and it sure helps…

Soothing Morning Smoothie

  I make various versions of this, depending on the fresh ingredients I have on hand.  It has antioxidants, protein and is low calorie. Packed with goodness, it's a perfect solution to a meal on the go.      …

Mediterranean Pasta Salad

  This is a version of my favorite pasta salad that my Aunt Sharon makes every time I go home for a visit.  MNU's take has all sorts of healthy veggies in a light dressing, perfect for picnics or parties.…

Reshaping Your Menu – Intro to Series

Welcome to the first part of our Reshaping Your Menu Series, BREAKFAST! This is the first in a series of posts, which will include suggestions for specific meal times, tips and tricks and snacks.         After a serious illness (and…