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Health + Wellness

HOT TIP: Diabetes

  Wowza. This is rather shocking. Please read on and pay attention!    A new study from the Centers for Disease Control and Prevention reports that 29.1 million people or 9.3% of the U.S. population have diabetes, up from 26…

Spanish Rice

    This savory rice dish is great with any type of  food. With a nice hit of spice, the flavors will entertain every single one of your taste buds. Salute!   2 tablespoons oil (your preference, we recommend canola)…

CSC: Cancer Insurance Checklist

    This month is our Cancer Awareness series. Need help figuring out everything your insurance will pay for if you have cancer? Our friends at the Cancer Support Community can help. Learn about the Cancer Insurance Checklist and more…

Amazing Asparagus with Christine

Asparagus is good for you in many ways. It has tons of vitamins and antioxidants, like Vitamin A, C, E and K, fiber, and folate.  It also contains glutathione, which attacks carcinogens and free radicals. Hello, cancer fighter! Hey you,…

News & Info: Measles Vaccine and Cancer

     Hello, friends. Recently, the Mayo Clinic released information on a landmark study that cured a woman's cancer with the measles vaccine.  Sound incredible? Read on.     Researchers used virotherapy in a revolutionary clinical trial last year, where…

Slow Roasted Citrus Pork Tacos

  Entry number two in our Tex-Mex Crockpot recipes, try this citrus-flavored slow roasted pork, which is both savory and sweet and simply delicious. Just a few steps, a few ingredients, throw it all in the pot and let it…

HOT TIP: Inflammatory Foods & Depression

    Depression has a connection to inflammatory foods. Yep. Really.   Here's some interesting news from a new study by Harvard School of Public Health researchers.  Following over 43,000 women for 12 years, researchers found that the women with…

Crockpot Series: Texas Queso x 2

  You asked for it, you've got it! This month kicks off our crockpot series, and our theme is TexMex (our faves, just a little biased there).  Every week, we'll give you a crockpot recipe, starting with an easy one…