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Best Black Bean Dip

If you need a healthy appetizer for your next gathering, try this hot potato. Inspired by a dip I had in a restaurant in my homeland of Texas, we figured out our own version. Black beans are so darn good…
Health + Wellness

Cajun Red Beans & Rice

  It's getting cooler, and our tastes turn to more savory fare. This one can be made in the crock pot, so it is super easy and convenient. It's also really inexpensive, and absolutely delicious, courtesy of SuperChef SuperHubs. You…
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Cool Beans – The Breakdown

  If you have recently discovered that you need to eat a more plant-based diet, you may also be wondering how on earth to get some protein that is satisfying, tasty and not an animal product. We're here to help,…
Health + Wellness

Easy Chilequiles

Ever have one of those days where you just think, what on earth will I make to feed my family today? Of course you do, probably multiple times a week. We all do, right?   The other morning before I…
Health + Wellness

Southwestern Salad

This salad is super easy to make, inexpensive and totally healthy. Triple Crown winner! It's also a big hit with dinner guests, so try it the next time you have people over. It's hearty enough to be an entire meal, or…
Health + Wellness

Cool California Chili

Although we are from Texas, where chili is an art form, we have modified our favorite chili recipe to lighten it up and make it healthier. Note: real Texas chili has no beans.  Our Cool California Chili is made vegetarian-style…
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Reshaping Your Menu – Dinner!

  Hello, friends! We're back to our ongoing series on how to re-shape your meals, one meal at a time.  This week, dinner!    We have already covered Breakfast and Lunch.  Let’s tackle that age-old stumper…what’s for dinner?  Here are…
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