Easing the transition to an extraordinary life

News + Info: You’re busy, you’re multi-tasking, and who has time to keep up on all of the latest news and information to stay healthy? We do! We’ll break it down in bite-sized portions for you so all you have to do is check in here from time to time for all of the latest and greatest information that is important to you. Looking for something specific? Let us know and we’ll do our best to track it down for you. We are YOUR resource!

HOT TIP: Diabetes Breakthrough

  Big news for those of you who live with diabetes…   In a discovery being called a giant leap forward, scientists have figured out how to turn stem cells into insulin producers. What this means: The 3 million Americans with Type 1 diabetes may be able to ditch the daily injections that keep their View Post >

Four Reasons to Eat Cabbage

 Happy St. Patty’s Day! There are many good reasons to eat cabbage (the corned beef is up to you), so try this on for size:     Eating cabbage regularly is a low-cost, delicious way to boost your health. Part of the cruciferous family (which includes Brussels sprouts, broccoli and cauliflower), cabbage has many health View Post >

HOT TIP – Shopping

  HOT TIP: Did you know that you will buy 20 percent more food if you go shopping for groceries on an empty stomach? You’ll also grab higher-calorie foods, per a new study from Cornell. Have a snack before you go or go right after you eat a full meal. Save money, save calories, save View Post >

CC’s Spicy Brownies

Our friend CC brought over her spicy brownies for a football-watching party, and all I could do was watch those babies go into people’s mouths! She shares her recipe with us today – thanks CC! Now bring some more over!  😆   1/2 cup butter melted 1 c sugar 1 tsp vanilla 2 eggs 1/2 View Post >

Cacao Crazy

  HOT TIP: Hey all you chocolate lovers! Here’s one that is actually good for you.      Cacao is the raw natural source of chocolate. It also happens to be high in antioxidants and flavonols (they protect your body against damage). Because it is minimally processed, cacao maintains more of its natural benefits. Healthy View Post >

10 Processed Foods to Avoid

  For all of you out there who visit this site (and thank you!), you are probably, like us, very aware that food is medicine. If you put bad medicine in your body, it can wreak some havoc, either small or large. So why take the chance? Here are some processed foods to avoid from View Post >

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