Easing the transition to an extraordinary life

News + Info: You’re busy, you’re multi-tasking, and who has time to keep up on all of the latest news and information to stay healthy? We do! We’ll break it down in bite-sized portions for you so all you have to do is check in here from time to time for all of the latest and greatest information that is important to you. Looking for something specific? Let us know and we’ll do our best to track it down for you. We are YOUR resource!

HOT TIP: What Rice is Nice?

  Today’s HOT TIP on how one small modification to your eating habits could decrease your risk of diabetes.   HOT TIP: Did you know that you could decrease your risk of diabetes by 16% just by switching from white rice to brown rice? With white rice, the grain is milled and stripped of its View Post >

Luncheon Meats – Pamela Salzman

  Ever thought about what’s in that luncheon meat you eat and serve to your family? One of our favorite culinary teachers has broken it down and we share her original post.  Learn more from the fabulous Pamela Salzman here.     What You Should Know About Luncheon Meats And What I Buy Instead September View Post >

HOT TIP: Eat Out or Cook at Home

Think it’s easier to eat out than cook at home? Is it easier to lose all the extra weight you’ll gain by letting someone else do the work? Ummm. No.   HOT TIP: According to a Drexel University study, the average meal at a restaurant contains well over your daily recommended calories. The average? 1495 View Post >

EWG’s “Rate Your Plate” is Here!

More than three years in the making, EWG’s Food Scores: Rate Your Plate, the most comprehensive food database available today, is ready to help guide you to healthier, greener and cleaner food choices.     This easy-to-use online food database and mobile app is designed to revolutionize the way we shop and eat. With information View Post >

HOT TIP: Monday Morning

MONDAY MORNING you sure look fine…     HOT TIP!! Your willpower is refreshed at the beginning of the work week, say San Diego State University researchers, who tracked social media in six languages to reach their conclusions.  This makes Monday a great time to cut back on sugar or start a new exercise or View Post >

Metastatic Breast Cancer Awareness Day

  Today is Metastatic Cancer Awareness Day. Let’s support all of those thrivers out there!   

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