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Care

Reshaping Your Menu – Intro to Series

Welcome to the first part of our Reshaping Your Menu Series, BREAKFAST! This is the first in a series of posts, which will include suggestions for specific meal times, tips and tricks and snacks.         After a serious illness (and…
Health + Wellness

Stress and Kids

  We ran across an interesting study from the University of Helsinki in Finland regarding the effects of everyday exercise on stress levels in kids (via Parents Magazine).   Tracking children’s activity, scientists measured the amount of stress hormone cortisol in their…
Health + Wellness

Vegetable Barley Soup

  Don’t know what to do with all of those great veggies in the fridge?  Worried that they will go bad before you figure it out?  Try this simple way to use all of those great, healthy vegetables without any…
Enrich

Things We Love – Waterfi

  ROCK ME ON THE WATER    Do you have joint and muscle aches and pains? I do, as a result of the medication I have to take every day.  In an effort to find workouts that wouldn’t hurt my…