The Habit of Exercise
Exercising isn't hard. It doesn't take much to go for a walk or pick up some weights and do some bicep curls. What is hard is making it a regular habit. Find out how to make exercise a daily habit here.
HOT TIP: Keep it Social
Did you know that walking with a friend is good for you? Not just the physical aspects, like lowering blood pressure and cholesterol, but lifting depression, increasing motivation and it keeps you accountable. I know this works for…
HOT TIP: Add Years to Your Life
Here's a real news flash (cue sarcasm)... You can add years to your life by exercising vigorously (like running or tennis) rather than moderate exercise. You could cut your risk of early death by 13% just by getting…
HOT TIP: How to Prevent Viruses
Here's something you should know...would you believe that just one easy, free and completely accessible thing can turn your body into a virus fighting powerhouse? It's true, and that one thing is EXERCISE! Just walking briskly for…