healthy eating Archives - Page 4 of 12

HOT TIP: Add Years to Your Life

Here's a real news flash (cue sarcasm)... You can add years to your life by exercising vigorously (like running or tennis) rather than moderate exercise. You could cut your risk of early death by 13% just by getting…

Health + Wellness

Top 10 Things from an Asian Supermarket

Our Food Editor Christine takes us through the best things to get at an Asian supermarket. If this is all new to you, you'll be surprised at how many of these items are things you recognize from your favorite Asian…

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HOT TIP: Keep on Track

This may be your thing to keep on track. Only weigh yourself once a week to keep losing or to maintain weight loss, according to a recent study by Plos One. That seems doable, right? Not obsessing but…

Health + Wellness

Easy Dinner – Nosh Night

We've all been there. You have guests coming for dinner, and you are wiped out. Too tired to cook, to overwhelmed to order. So take a step back, let your guests contribute (everyone wants to) and consider Nosh Night! …

Health + Wellness

Christine’s Pantry Essentials

Today our Food Editor takes us on a trip through her pantry to give us some tips on essentials. This week: Let's Talk Vinegar! Human taste is made up of five flavors: sweetness, saltiness, sourness, bitterness, and umami. In…

Health + Wellness

Pancetta Pasta with Peas

This easy pasta dish is creamy, savory and absolutely mouthwatering, thanks to the pancetta. Just watch your portion sizes, as you may want to eat the whole thing! We like the pancetta from Trader Joe's. Large enough to…

Health + Wellness

Easy Niçoise Salad

Out of ideas to make your salad interesting? Here's how the French do it. If you have ever had the joy of meandering through the streets of Paris and stumbling into some charming brasserie to sit down to…

Health + Wellness

Three Ingredient Tomato Sauce

Our Food Editor Christine shares her Three Ingredient Tomato Sauce (Or how to cram a little joy into the nooks and crannies of a busy life) :-P I am literally sneaking a moment from work to write this post…

Health + Wellness

BBQ Redux

If you had a BBQ over the weekend and aren't sure how to repurpose those leftovers, let us give you a few ideas. Maybe you had or attended a great BBQ with family and friends (like we did) but aren't…

Health + Wellness

Quick Quinoa & Cauliflower Salad

This has been my new jam for lunch. Super delicious, healthy and filling. That's a triple threat right there. I love quinoa, I love salads and I love veggies so this hits all my buttons here. It's inexpensive to make…