This is a staple in our house. I will make a big pot of this on Sunday and use it all week for lunches. The lentils contain protein, fiber, and folates, not to mention all of the goodness of…
Hello friends, welcome to the first in a series from John, a globe-trotting executive with diabetes. How does he manage when he is constantly traveling, and out of his comfort zone? He'll tell you... I live in a…
Our first post by Jamie, our new Editor O' Inspiration...take it away, Jamie! "Finding Love Everywhere in Everything" As a fan of the multi-talented Drew Barrymore (OK, come on…who isn’t?), I am pretty much in…
Red, Red Wine... You've probably heard that red wine is good for you, but don't know why. Let us break it down. Whether it's a Syrah, Pinot Noir or Cabernet, red wine is loaded with polyphenols.…
Are your feet killing you from treatment? We have something that's both sporty and comfy. Read on... Picture this: You are going through treatment. Your medication is making your feet swollen, or joints ache, or blisters…
Here's another hit from our Contributing Food Editor, Christine. Ginger is a real powerhouse against disease - it is an anti-inflammatory, a big cancer fighter (works for that nausea from chemo, too) and also helps with diabetes and arthritis.…
Has your skin changed during or after your illness in ways that you are unsure how to handle? We did, too, so we spoke with Board Certified Cosmetic and General Dermatologist Dr. Annie Chiu about how to take care…
Hello, friends. You know those people that you meet once in awhile who are just joyful and positive and a pleasure to be around? Meet Jamie, one of those very special people, who will begin sharing her welcome perspective…
A new study has shown that drinking coffee regularly can drop the risk of liver cancer by 40%, as well as protect against Alzheimer's, diabetes and other cancers. That should ease the guilt of that daily trip to…
Here's a great cold-weather dish (or warm weather, for that matter!) that you can make for under $10. It's also good for you. How so? Well, it has dietary fiber (which also lowers cholesterol), Vitamin K, and potassium. Easy peasy!…