“With Spirits Brave…”
Walking on Water: Part Three When I look back and think about high school, one of the things I will never forget is the alma mater. The first line begins with the words, “With spirits brave…” Just thinking about…
Jamie’s Gems – Power of Love & Kindness, Pt. 1
“The Power of Love and Kindness ~ It Makes Us Feel Alive” Part One The true power of love and kindness is simply amazing ~ it's such a day changer, it’s such a game changer. I myself am SO incredibly…
HOT TIP: Mix it Up, Y’all!
Variety is the spice of life, right? It is when it comes to exercise, according to a new study. Find out more... According to a new study from Skidmore College's exercise and nutrition scientist Paul Arciero, Ph.D., those…
Thought of the Day – “Tears…”
Are you afraid to show your tears? Think you need to be strong for others, keep up a brave face? Maybe not...
Golden Toasted Panzanella
Our Food Editor Christine is making some magic with this hearty Italian salad. Sign us up! I spent some time housesitting this summer in the Berkshire Mountains of western Massachusetts. Not only is it gorgeously picturesque with lovely…
Yoga-Holiday
September is National Yoga Month. Consider it an opportunity to give yourself a holiday from, dare we say, yourself! Forget all of your worries for an hour and concentrate solely on your health and well-being. We think you deserve…
Eight Ways to Shape Up for Surgery
We loved this list from AARP on how to prep yourself for surgery. You have to be in the best shape possible, because even minor surgery is tough on your body. Take a look! Indeed, while your surgeon's…
Jamie’s Gems – Sisters
We all hopefully have someone who has our back - sisters, brothers, cousins, friends. See Jamie's Gems today for hers. Thankful for my sister ~ Sisters are truly nature's miraculous way of making sure we always have…
HOT TIP: Slim Down with Sleep
SLEEP YOUR WAY TO A SLIMMER YOU! A new study from Brigham Young University found that women whose sleep habits followed a regular schedule had lower body fat than those with erratic sleep schedules. You may overeat…
Stand Up to Cancer – A Message from Amy
We're standing up to cancer - see our video. Tell us who you stand up for. Watch the telethon tonight. Donate. Let's save lives NOW. Live on every network and on the internet at 8 pm/7 CST. …