Jamie’s Gems – True Beauty
A little gem from our Jamie: True beauty ~ All we can do is make the best of what we've got and always live our lives guided by generosity and kindness...that is beautiful! Follow the series “Jamie’s Gem’s”…
Thought of the Day – “It All Begins…”
Don't underestimate how powerful your thoughts are. It all begins by changing your inner dialogue. Would you talk to other people the way you talk to yourself?
Healthy Lettuce Wraps
It's not easy to find healthy things to eat in a hurry. When you get home from work, you're beat, and you just want whatever's easiest. This is a filling yet light dish that's simple and quick so you can…
Transitioning: BK to UK
Hello friends. We all go through changes in life that force us to create our "New Usuals." Today please meet Coco, who will take us through her adventures to a different kind of New Usual, moving to a new country. The…
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