HOT TIP: How to Prevent Viruses
Here’s something you should know…would you believe that just one easy, free and completely accessible thing can turn your body into a virus fighting powerhouse?
It’s true, and that one thing is EXERCISE!
Just walking briskly for 30 minutes five times a week can give your immune system a valuable assist, and help keep you healthy and content.
So go, get out there, people. Go for a walk. Go on!