HOT TIP: Get Strong!
Today's HOT TIP is for all of you strong people out there. According to a new study from Georgia Tech, just one 20-minute bout of resistance training can enhance your memory by 10%. So if you can't find your…
Meditation with Patti Montella
You know those people you come across in your life who are joyful to be around and you just can't get enough? That is my friend Patti, who has dedicated the last twenty years of her life to service. We'd…
Introducing: Jamie’s Hearts
We'd like to share with you a new series by our Inspiration Editor, Jamie. Welcome to Jamie's Hearts. Ever since I wrote my first article for My New Usual about a year ago titled “Finding Love Everywhere in Everything,” I…
Thought of the Day – The Meaning of Life
Think about what really matters...stay focused on the big picture. What is your gift to the world?
Tommy’s Steak Kaiikaula
This is a dish that my dad would make every time I would visit him as a kid. I just loved the plum wine. I made this recently for SuperHubs and repurposed the leftover steak and sauce for a…
HOT TIP: Get Outta That Funk
Here's an easy way to cheer up: get moving! HOT TIP: Working out isn't just good for your body, it's good for your brain, too. Bet you knew that already. But did you know that you can reduce your…
Jamie’s Gems – Life is Short
Short and sweet but straight to the point from Jamie today... Always, always make time for the people you love. There's only 24 hours in a day and life is just so darn short.... Follow the series…
Thought of the Day: Exhale the Past
Today think about letting go of the past and the things that have hurt you.
Easy Chilequiles
Ever have one of those days where you just think, what on earth will I make to feed my family today? Of course you do, probably multiple times a week. We all do, right? The other morning before I…
HOT TIP: Low Fat Makes You Fat?
HOT TIP: Did you know that the increase in the number of obese adults between the 1960’s and today is 260%?!?!? Studies show that it isn’t because of eating fatty foods, but from the additives that manufacturers put in…